Blog

Understanding Trauma: How It Affects the Mind and Body

The Birchwood Team

Feb 137 min read

Understanding Trauma: How It Affects the Mind and Body

Trauma—it’s a heavy word that carries an equally heavy impact. Whether it stems from a single event or a series of experiences, trauma...

Navigating Anxiety Triggers: Practical Steps for Emotional Wellbeing (Minus the Boring Stuff)

The Birchwood Team

Jan 295 min read

Navigating Anxiety Triggers: Practical Steps for Emotional Wellbeing (Minus the Boring Stuff)

Anxiety can feel like a surprise pop quiz you weren’t prepared for—stressful, overwhelming, and a little unfair. But here’s the good...

Mental Health Counseling for Teens: Building a Strong Foundation

The Birchwood Team

Jan 155 min read

Mental Health Counseling for Teens: Building a Strong Foundation

Adolescence. It’s like a wild rollercoaster ride with no seatbelt—full of twists, turns, and the occasional free fall. Sure, it’s an...

Building Emotional Resilience During the Winter Months

The Birchwood Team

Dec 26, 20246 min read

Building Emotional Resilience During the Winter Months

The arrival of winter often brings shorter days, colder temperatures, and an increase in time spent indoors. For many, this season poses...

The Importance of Seeking Mental Health Counseling: Breaking the Stigma

The Birchwood Team

Dec 12, 20245 min read

The Importance of Seeking Mental Health Counseling: Breaking the Stigma

Mental health is a vital component of overall wellbeing, yet it remains one of the most misunderstood and stigmatized aspects of...

Dealing with Depression: A Guide to Understanding and Managing Mental Health

The Birchwood Team

Nov 30, 20248 min read

Dealing with Depression: A Guide to Understanding and Managing Mental Health

Depression is a significant mental health condition that affects millions of people worldwide. It goes beyond feeling sad or down for a...

Gratitude and Well-being: Cultivating a Positive Mindset During the Holidays

The Birchwood Team

Nov 7, 20249 min read

Gratitude and Well-being: Cultivating a Positive Mindset During the Holidays

The holiday season is often viewed as a time of joy, togetherness, and celebration. For many, it’s an opportunity to connect with loved...

Breaking the Cycle: Raising Resilient Children After a Tough Childhood and Family Trauma

The Birchwood Team

Oct 30, 20243 min read

Breaking the Cycle: Raising Resilient Children After a Tough Childhood and Family Trauma

Breaking the Cycle: Raising Resilient Children After a Tough Childhood and Family Trauma At Birchwood Therapeutic Services, we understand...

Navigating Family Trauma: A Path to Healing with Birchwood Therapeutic Services

The Birchwood Team

Oct 14, 20242 min read

Navigating Family Trauma: A Path to Healing with Birchwood Therapeutic Services

At Birchwood Therapeutic Services, we understand that family is at the heart of our lives. Families provide love, support, and...

Understanding Seasonal Depression: How Therapy Can Help and Tips for Managing at Home

The Birchwood Team

Sep 26, 20245 min read

Understanding Seasonal Depression: How Therapy Can Help and Tips for Managing at Home

As the seasons change, especially from fall to winter, many people experience shifts in their mood and overall emotional wellbeing. While...

The Power of Parent-Child Interaction Therapy (PCIT) at Birchwood Therapeutic Services

The Birchwood Team

Sep 12, 20244 min read

The Power of Parent-Child Interaction Therapy (PCIT) at Birchwood Therapeutic Services

At Birchwood Therapeutic Services, we understand that fostering strong, healthy relationships between parents and children is crucial for...

Brain Food: How Your Diet Affects Your Mood (and Why You Should Care!)

The Birchwood Team

Aug 20, 20246 min read

Brain Food: How Your Diet Affects Your Mood (and Why You Should Care!)

Hey there, fabulous folks! Let’s dive deeper into the fascinating world of nutrition and mental health. We’ve already touched on how your...

Navigating Back-to-School Season: Tips for Students, Parents, and Teachers

The Birchwood Team

Aug 6, 20246 min read

Navigating Back-to-School Season: Tips for Students, Parents, and Teachers

Ah, back-to-school season—the magical time of year when summer vacations end, backpacks emerge from storage, and the smell of freshly...

Healthy Habits for a Happy Mind: Nutrition and Exercise Tips for Summer

Cassie Temple

Jul 24, 20246 min read

Healthy Habits for a Happy Mind: Nutrition and Exercise Tips for Summer

Summer is the perfect time to embrace healthy habits that can boost your mental and physical well-being. At Birchwood Therapeutic...

Staying Connected: Maintaining Social Support During Summer

The Birchwood Team

Jul 10, 20245 min read

Staying Connected: Maintaining Social Support During Summer

Summer brings longer days, warmer weather, and a myriad of opportunities to connect with others. However, it can also introduce unique...

Cassie Temple

Jun 19, 20246 min read

5 Easy Self-Care Tips for Busy Parents

Being a parent is a full-time job that comes with its unique set of challenges and responsibilities. Balancing the demands of work,...

Enhancing Your Well-Being with Mindfulness and Meditation

The Birchwood Team

Jun 5, 20245 min read

Enhancing Your Well-Being with Mindfulness and Meditation

In today’s fast-paced and often overwhelming world, finding moments of peace and clarity can be a challenge. We are constantly bombarded...

Practical Strategies for Managing Anxiety in Daily Life

Cassie Temple

May 30, 20241 min read

Practical Strategies for Managing Anxiety in Daily Life

Anxiety is a common mental health challenge that many people face in their daily lives. In this blog post, we'll explore practical...

Understanding the Impact of Childhood Trauma on Adult Mental Health

The Birchwood Team

May 20, 20241 min read

Understanding the Impact of Childhood Trauma on Adult Mental Health

Childhood experiences play a profound role in shaping our mental and emotional well-being throughout adulthood. In this blog post, we'll...

Austen McFarren, MS, LPCC

Dec 1, 20222 min read

Managing Chronic Pain in Cold Weather

Cold weather can be bad news for individuals with chronic pain. For me, cold weather means reduced blood circulation, amplified pain...

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Birchwood Counseling & Therapeutic Services.

Important Links

Breckenridge Location:

Phone: 218.643.9330

Fax: 218.641.1001

Address: 115 5th St N

Breckenridge, MN 56520

Fargo South Location:

Phone: 701.532.1353 option 1

Fax: 701.532.1505

Address: 3369 39th St S Suite 2 Fargo, ND 58104

Fargo West Location:

Phone: 701.532.1353 option 2

Fax: 701.532.1505

Address: 4955 17th Ave S #122 Fargo, ND 58103

Grand Forks Location:

Phone: 701.792.7001

Fax: 701.792.7002

Address: 2810 19th Ave South

Grand Forks, ND 58201

Located Inside Red Door Pediatric

Blog

Understanding Trauma: How It Affects the Mind and Body

Navigating Anxiety Triggers: Practical Steps for Emotional Wellbeing (Minus the Boring Stuff)

Mental Health Counseling for Teens: Building a Strong Foundation

Building Emotional Resilience During the Winter Months

The Importance of Seeking Mental Health Counseling: Breaking the Stigma

Dealing with Depression: A Guide to Understanding and Managing Mental Health

Gratitude and Well-being: Cultivating a Positive Mindset During the Holidays

Breaking the Cycle: Raising Resilient Children After a Tough Childhood and Family Trauma

Navigating Family Trauma: A Path to Healing with Birchwood Therapeutic Services

Understanding Seasonal Depression: How Therapy Can Help and Tips for Managing at Home

The Power of Parent-Child Interaction Therapy (PCIT) at Birchwood Therapeutic Services

Brain Food: How Your Diet Affects Your Mood (and Why You Should Care!)

Navigating Back-to-School Season: Tips for Students, Parents, and Teachers

Healthy Habits for a Happy Mind: Nutrition and Exercise Tips for Summer

Staying Connected: Maintaining Social Support During Summer

5 Easy Self-Care Tips for Busy Parents

Enhancing Your Well-Being with Mindfulness and Meditation

Practical Strategies for Managing Anxiety in Daily Life

Understanding the Impact of Childhood Trauma on Adult Mental Health

Managing Chronic Pain in Cold Weather

Contact us

Important Links