What’s CPT and How Can It Help?

Cognitive Processing Therapy (CPT) is like a brain reset for people dealing with trauma—especially those navigating PTSD. It’s an evidence-based, structured therapy that helps untangle unhelpful thoughts and beliefs tied to traumatic events, so you can move forward feeling lighter and more in control.

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Here’s how CPT works its magic:

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1. Education: Learn how trauma impacts your brain and why those tough thoughts pop up (knowledge is power!).

2. Cognitive Restructuring: Spot and challenge those negative thoughts—like an internal fact-checker—then replace them with more balanced and realistic beliefs.

3. Processing Memories: Dive into those tough memories in a safe, guided way through writing, talking, or exposure therapy.

4. Coping Skills: Build a toolbox of strategies to handle emotions, deal with triggers, and navigate life with confidence.

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CPT typically takes around 12 sessions and can be done one-on-one or in groups. The goal? Help you process the past, ease PTSD symptoms, and reclaim your quality of life.

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Because healing isn’t just about surviving—it’s about thriving.