How long will treatment last?

It depends on what you’re coming in for—because one size definitely doesn’t fit all. Most clients stick with us for 8–12 sessions, but here’s the deal: we’ll work together to draft a personalized treatment plan that’s as flexible as you need it to be. Want to keep it short and sweet? We’ll focus on realistic goals for your timeline. Need more time? No problem! And hey, if life changes, you can always hit pause or stop treatment anytime. Your journey, your call.

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What’s the difference between “Psychotherapy”, “Therapy”, and “Counseling”?

It’s all about the vibe (and preference). "Therapy" is just a cool nickname for "Psychotherapy." Some folks say therapy goes deeper, tackling severe issues with long-term care, while counseling focuses on specific challenges with a shorter, targeted approach.

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But at Birchwood, we like to keep it simple: there’s a lot of overlap between the two, and we tailor everything to you. Whether you prefer therapy or counseling, it’s all about your comfort and goals—because, ultimately, it’s your treatment. Call it whatever feels right; we’re here to help either way.

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What is Animal Assisted Therapy (AAT)?

Imagine teaming up with an adorable (and super-skilled) furry, feathered, or even scaly friend to help you heal—welcome to Animal-Assisted Therapy! AAT is all about improving your emotional, social, or cognitive well-being with the help of specially trained therapy animals.

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Whether it’s a dog, horse, guinea pig, or even a reptile, these animal partners are handpicked for their temperament, skills, and love for therapeutic settings. Together with a trained mental health professional, they become your support squad, making therapy engaging, comforting, and downright transformative.

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Ready to meet your new favorite co-therapist? Let’s get started!