What’s TF-CBT and How Can It Help?

TF-CBT (that’s Trauma-Focused Cognitive Behavioral Therapy) is like a superhero for kids, teens, and families who’ve been through tough times. It’s a structured, evidence-based therapy designed to help process trauma, heal emotional wounds, and rebuild resilience.

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So, what does TF-CBT look like? It’s a mix of tools and techniques tailored to fit each child’s journey. Here’s a sneak peek:

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1. Psychoeducation: Learning about trauma and how it affects the brain (knowledge is power!).

2. Relaxation: Deep breaths, guided imagery, and other stress-busting tricks.

3. Cognitive Restructuring: Swapping out those negative thoughts for healthier, more positive ones.

4. Trauma Narrative: Creating a safe space to talk about and process what happened.

5. Mastering Triggers: Slowly facing reminders of the trauma in a way that feels safe and manageable.

6. Building Safety & Skills: Equipping kids with coping tools and problem-solving strategies for the road ahead.

TF-CBT typically runs about 12-16 sessions and involves both the child and their caregiver. Whether it’s physical abuse, neglect, or even natural disasters, this therapy helps kids process their experiences, reduce PTSD symptoms, and feel empowered to move forward.

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Because every child deserves to feel safe, strong, and supported.