Spring gets marketed as a fresh start.
More light. More energy. More motivation.
But in reality?
Spring often feels more like emotional whiplash than renewal.
In Minnesota especially, March and April bring constant change:
One day it’s sunshine and melting snow. The next day it’s freezing again.
Our routines shift.
Sleep patterns change.
Schedules get busier.
Expectations quietly increase.
And even when these changes are positive, they’re still change.
And change is stressful.
Why Change Feels So Disruptive
Humans thrive on predictability.
Winter may be long, but it’s consistent. Spring is unpredictable.
Longer daylight hours can disrupt circadian rhythms. Activity levels increase. Family routines shift. Social demands return.
Even good things require adjustment.
This is why many people feel:
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Irritable
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Emotionally overwhelmed
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Restless
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Tired but wired
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Less patient than usual
It’s not a lack of coping.
It’s nervous system overload.
Your system is trying to recalibrate.
Enter: Distress Tolerance
One of the most valuable skills during seasons of change is distress tolerance.
This doesn’t mean liking discomfort.
It means learning how to move through it without making it worse.
Distress tolerance helps us:
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Pause before reacting
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Sit with uncertainty
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Handle emotional spikes
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Avoid impulsive decisions
Instead of trying to eliminate discomfort (which isn’t realistic), it builds the ability to stay steady through it.
And steadiness is what makes growth sustainable.
How Therapy Helps During Transitions
At Birchwood Therapeutic, we often see transitions, even positive ones, stir up old patterns or increase stress.
Therapy provides space to:
✔ Understand emotional responses to change
✔ Learn regulation strategies
✔ Strengthen coping skills
✔ Build flexibility instead of rigidity
Spring growth isn’t instant.
It’s gradual.
And sometimes the healthiest thing we can do during transition is not rush the process, but learn how to tolerate the in-between.